6/4...WOD

  Warm up:TC

 

WOD:

 

Murph Michael Murphy

 

For time:

 

1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run

 

 

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

If you’ve got a twenty pound vest or body armor, wear it.

 

 

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor

of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful

people who make it what it is.