6/29..WOD

Warm up:TC  

WOD:

 

Teams of 3

 

As a team ROW 300 CAL one person is always Rowing.

While Rowing other team Member....

 

AMRAP until 300 CAL is Complete

 

-20 Push Press 95/65

-20 T2B

-20 Alternating Box Jumps 24/20

-20 Partner over Burpees

 

 

Alternate rowers.