6/22..WOD

Warm up:TC  

WOD:

 

Teams of 2

 

2 Rounds

 

40 Push Press 95/65

Run 200

40 Front Squats 95/65

Run 200

40 Pull-ups

Run 200

40 Front Rack Lunges 95/65

 

If you go Single cut reps in half.

 

Split reps with partner.

 

Cash Out  400m overhead carry with 95/65 with partner where you drop it the partner picks it up.