6/20..WOD

Warm up:TC  

Skill/Strength:

 

-Gymnastic practice (Muscle Ups & Kipping)

-4x10 Ring Rows with feet on small boxes

15-20 MINS

 

WOD:

 

For time:

 

Row 30 CAL

25 Box Overs 24/20

20 T2B

Run 400

40 KB Swings 55/35

Row 30 CAL

25 Box Overs 24/20

20 T2B

Run 400

 

Post WOD:

 

MAX AB-MAT Sit-ups 90 Sec