6/15..WOD

Warm up:TC  

WOD:

 

Teams of 2

 

For time:

 

WOD:

 

-Run 400 (together)

-50 AB MAT Sit-ups 20/14 Handing the ball back and forth

-Run 400 Backwards

-50 Box Hops Alternating 24/20

-Run 400

-100 Ground to overhead with plate 45/25# Can work at same time

-Run 400 with Plate 45/25 (each person)

- 50 HR Push ups with feet on plate

-Run 400

 

Split all reps.