6/10...WOD

Warm up:TC  

Skill/Strength:

 

Back Squat

 

5 Reps @ 70%

5 Reps @ 80%

AMRAP @ 90%

 

Work back down

 

WOD:

 

16 MIN AMRAP

 

-Row 200m

-25 Box Hops 24/20

-Row 200m

-20 Wallballs 20/14

-Row 200m

-15 T2B

Row 200m

-10 Burpees

 

After you finish 1 round  start over