6/3...WOD

Warm up: TC with Shoulder Mobility  

Skill/Strength:

 

-Push Jerk/Split Jerk Mech:

 

-Push Jerk/Split Jerk 8x2 Increasing in weight

 

WOD:

 

10 MIN AMRAP

 

-1 Shoulder to Overhead 115/75

-2 Box Hops 24/20

-2 STO 115/75

-4 Box Hops 24/20

-3 STO 115/75

-6 Box Hops 24/20

Keep Ascending.......