5/31..WOD

Warm up:TC  

Skill/Strength:

 

Bulgarian Split Squats

-5x6 Each Leg (you choose weight)

*Scale weighted walking lunges same reps

 

WOD:

 

4 Rounds

 

-Row 250 Meters

-50 DU (150 Singles)

-1 Min Plank Hold

 

Each time you mess up on DU or Single Skips it is 10 ABMAT Sit up penalty.

150 ABMAT sit up MAX. ABMATS done after the WOD.