5/30..WOD

Warm up:TC  

Skill/Strength:

 

Push Press

3x3x3x3x3 working towards 3 reps max (Start your set @65-70% of 1RM)

 

WOD:

 

12 MIN AMRAP

 

Run 200 Meters

-4 T2B

-4 HR Push Ups

Run 200 meters

-8 T2B

-8 HR Push Ups

Run 200 Meters

-12 T2B

-12 HR Push ups

keep ascending  for 12 MINS