5/23...WOD Warm up:TC Skill/Strength: Strict press 5x3 @ 80-85% WOD: 4 Rounds 8 Shoulder to overhead 135/95 10 Front Rack Lunges 135/95 12 Grass hopper/Cricket (Right and Left leg= 1 Rep) Workout Of The DayAndy PuchMay 23, 2013Comment Facebook0 Twitter Reddit 0 Likes