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5/23...WOD

Warm up:TC Skill/Strength:

  • Strict press 5x3 @ 80-85%

WOD:

4 Rounds

  • 8 Shoulder to overhead 135/95
  • 10 Front Rack Lunges 135/95
  • 12 Grass hopper/Cricket (Right and Left leg= 1 Rep)

 

Workout Of The DayAndy PuchMay 23, 2013Comment
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