5/13....TABATA YOUR PANTS OFF

Warm up:TC Skill/Strength:

  • Back Squat
  • 5 Reps @ 60% of 1 Rep Max
  • 5 Reps @ 70% of 1 Rep Max
  • AMRAP @ 75% of 1 Rep Max

Then work back down

WOD:

TABATA (4 Mins at each Movement 20sec on/10 Sec off)

  • Rowing
  • Ball Slams 30/20/14
  • Paralett Shoot through with Push-up and Dip
  • Step Ups 24/20