5/11..WOD

Warm up:TC WOD:

Teams of 2

FOR TIME:

  • 100 Air Squats (Work  same time)
  • 90 AB-Mat sit-ups (Work Same Time)
  • 80 Push Press 75/55 (Split reps)
  • 70 HR Push-Ups (Work Same time)
  • 60 Deadlifts 165/105 (Split reps)
  • 50 WindShield Wipers 135/95 (Split reps)
  • 40 V-Ups
  • 30 CAL ROW (15 CAL each Person the other person holds Windshield wiper bar off the ground while other Rows0
  • 20--50 Foot Plate pushes (alternating)
  • 10 Wall Climbs (Alternating)