5/9.....WOD

Warm up:TC Skill/Strength:

  • Shoulder Mobility
  • Kipping Pull-up Mech.

WOD:

"Nicole"

20 MIN AMRAP

  • Run 400 Meters
  • Max Pull-ups  Once you cant get your chin over the bar back to the 400 meter run

Your Score is your Pull-ups

*Scale/Beginner * No More then 10 Pull-ups each round