5/4...WOD

Warm up:TC WOD:

Teams of 2

Complete FOR TIME:

  • #1 Partner Run 400m
  • #2 Partner Row 400m
  • 60 KB Swings 55/35
  • 180 DU (x3 Single jumps)
  • #1 Partner Row 400m
  • #2 Partner Run 400m
  • 60 Front Squats 95/65 (Bar Can Not Hit ground while switching if it does 5 Burpee Penalty each time)
  • #1 Partner Run 400m
  • #2 Partner Row 400m
  • 60 HR Push Ups
  • 180 DU
  • #1 Partner Row 400m
  • #2 Partner Run 400m

Reps can be worked on anyway and done at the same time. Only one bar for front squats.