Warm up:TC WOD:
Teams of 3
One team member is always running a 200m Rotate team members.
Teams must complete FOR TIME:
- 30 Deadlifts 155/105
- 30 Sit-ups with Wall Ball 20/14
- 30 Alternating burpees onto 45# Plate
After rounds are complete All Members run 400m carrying bumper plate 45/25