4/27...WOD

Warm up:TC WOD:

Teams of 3

One team member is always running a 200m Rotate team members.

Teams must complete FOR TIME:

3 Rounds

  • 30 Deadlifts 155/105
  • 30 Sit-ups with Wall Ball 20/14
  • 30 Alternating burpees onto 45# Plate

After rounds are complete All Members run 400m carrying bumper plate 45/25