4/26...WOD

Warm up:TC Skill/Strength:

Front Squats

  • 5 reps @ 60%
  • 5 reps @ 70%
  • AMRAP 75-80%

Then work backdown through the sets.

WOD:

2 Rounds

  • 30 CAL row
  • 25 AB-MAT sit-ups
  • 20 Box Hops 30/24
  • 15 C2B Pull-ups
  • 10 Push Press 115/75
  • Run 200m

Post WOD Challenge:

AMRAP strict press with barbell 45/33 No Bouncing/No Dip. How Many Reps you got in you?