4/24....WOD

Warm up:TC Skill/Strength:

  • Strict Press 5x5x5x5x5 (Starting at 60-70% of 1RM and working up to 5 rep max)

WOD:

Death by Thruster 95/65

1 thruster 1 Min, 2 thrusters 2 Mins keep ascending till you cant complete the amount of reps per MIN

Post WOD COOL DOWN:

Row 500m or Run 400m