4/23...WOD

Warm up:TC Skill/Strength:

Gymnastic Skill: 15-20 Mins

  • Kipping pull-ups,Butterfly pull-ups, Muscle Ups, Dead Hang Pull-ups

WOD:

6 MIN AMRAP

  • 1 Burpee
  • 1 K2B
  • 2 Burpees
  • 2 K2B
  • 3 Burpees
  • 3 K2B
  • ......
Ascending ladder

Rest 2 MINS

6 MIN AMRAP

  • 50 foot walking lunge with plate overhead 45/25 (25' down and back
  • 20 DU