4/18...WOD

Warm up:TC Skill/Strength:

Back squats

  • 5 reps @ 60 %
  • 5 Reps @ 70%
  • 5 Reps @ 80%
  • AMRAP 90%

WOD:

TABATA 4 MINS (20 Sec on 10 Sec off)

Alternating TABATA

  1. Push Press 75/55
  2. Lateral Hops
  • Plate Ground to Overhead (Full 4 Mins)---20 On-10 off
  • AB MAT Sit ups (Full 4 Mins)---20 On-10 off

Alternating TABATA

  1. Air Squats
  2. Push ups