4/16...WOD

Warm up: TC with 10 Mins Shoulder MOBILITY Skill/Strength:

Push Press

  • 3x3x3 @ 75-85% of 1RM
  • 1x1x1 @ 85-95% of 1RM

WOD:

Partner Work out

Teams of 2

14 MIN AMRAP

  • 12 Windshield Wipers 115/75
  • 8 Burpees
  • 16 Alternating Box Jumps 24/20

Post WOD

10 Rope Climbs Alternating with Partner

During the WOD Switch each round back and forth with Windshield Wipers help your partner with Bar.