4/13..WOD

Warm-up:TC WOD:

Teams of 3

20 MIN AMRAP

  • 50 Front Squats 95/65
  • 50 Box Jumps (Alternating) 24/20
  • 50 Push Press (95/65
  • 50 AB Mat sit-ups passing Medball 20/14

2 team members work through the movements. 1 Person rows 300m and switches out with one of the other members when done rowing. Once finished with AB MATS start over. How many rounds/reps can your team get?