4/9....WOD

Warm up:TC Skill/Strength:

  • Front Squat 5-5-5-5-5 (increasing load to establish 5 rep max)
  • Superset with 1 Rope Climb after set of front squats

WOD:

For time:

  • 50 DU
  • 40 AB-Mat SIt ups
  • 30 KB Swings 55/35
  • 20 T2B
  • 200" Bear Crawl
  • 20 T2B
  • 30 KB Swings 55/35
  • 40 AB-Mat Sit ups
  • 50 DU