4/1....WOD

Warm up: TC Skill/Strength: No Skill today right into the WOD.

WOD:

45 MIN AMRAP

  • Max Burpee Box Jumps 24/20

 

 

 

 

 

April Fools!!!!!!

Skill/Strength:

  • 15-20 MINS find 1RM Front Squat

WOD:

  • 1 Min MAX Pull-ups
  • 1 Min MAX Push-ups
  • Find Max Box Jump
  • 500m row ALL OUT

Rest 2-3 Mins Between Pull-ups and Push ups