2/23... A Hero's Welcome

In celebration of "HAMMY" as an official CrossFit Hero WOD...we'd like welcome this long awaited tribute to our Saturday team workout!!!!!! So pair up, knuckle down and do work! When you get tired...take a moment and look over to the Hero Wall, then get back to work:) WU: Something functional yet fun

WOD: Teams of 2 must complete:

150 pull-ups

150 push-ups

6 K row

*Reps may be broken down however you desire and both partners may work at the same time*.