2/20...WOD

Warm up:TC Skill/Strength:

  • Power Clean Mech.
  • 6x2 Squat cleans you choose weight

WOD:

For time:

  • Row 150m
  • 10 Shoulder to overhead 135/95
  • Row 150m
  • 8 Shoulder to Overhead 135/95
  • Row 150m
  • 6 Shoulder to overhead 135/95
  • Row 150m
  • 4 Shoulder to Overhead 135/95
  • Row 150m
  • 2 Shoulder to Overhead 135/95