2/16..WOD

Warm up: TC Birthday WOD

Trainers Ron 28 years old, Jason 40 years old

Teams of 2

2 Rounds

  • 28 deadlifts 95/65 (28 Each person)
  • 40 push ups
  • 28 front squats 95/65
  • 40 pull-ups
  • 28 push press 95/65
  • 40 burpees
  • 28 thrusters 95/65
  • 40 box hops 24/20 (alternating)
End with 68 CAL row or 204 DU each...if you choose to row split the row up

Split all reps except deaadlifts each person does 28 reps