2/7...WOD

Warm up:TC Skill/Strength:

  • Hang Power Clean Mechanics

EMOM 14 Min

  • ODD MIns...3 Hang Power Cleans
  • Even Mins.....5 Front Squats

Choose weight that you can maintain Front Squats unbroken

WOD:

  • 3 x 500m Row with 2 mins rest between (maintain your first 500 Meter time)