Warm up:TC with Burgner Skill/Strength:
- Snatch mechanics
- 15-20 Mins to work on form and find 1 RM Squat snatch
- Power Snatch 75/55
- Step Up with bar in front rack position or back-squat position on 20 Inch box.
Descend in power snatch 10 power snatches one step up, 9 power snatches 2 step ups and so on...