1/24...WOD

Warm up:TC Skill/Strength:

  • 6x1 Rope Climbs with 30 Sec Plank Hold after each Climb

WOD:

TABATA (4 MINS)--20 secs on 10 Secs Off

  • Rowing

Rest 2 MIN

Alternating TABATA (4MINS)--20 Secs on 10 Secs off

  • Air squats
  • AB Mat sit ups

Rest 2 Min

4 Min AMRAP

  • 10 Lunges holding plate 45/25
  • 5 Plate Get ups with plate 45/25