1/12...WOD
Warm up: TC WOD:
Teams of 2
For time:
- 75 Push Press 95/65
- 100 AB Mat situps
- 75 Dead lifts 185/135
- 100 Push ups
While on person works on completing the reps one person runs a 200m when the partner returns they then chip away at the reps and the other runs.
After completion of that you and your partner have 50 Box Jumps (24/20) alternating jumps.