1/10>>>>WOD

Warm up:TC Skill/Strength:

  • 15-20 Mins Gymnastic work (Kipping Pull-ups, Handstands, HSPU, Muscle ups, Rope Climbs)

WOD:

For time:

  • 15 Push press 95/65
  • 2 Muscle ups (3 Pull-ups & 3 dips per Muscle Up)
  • 10 Box Overs 24/20
  • 2 Muscle ups
  • 10 lateral bar burpees( Jump over the bar)
  • 2 Muscle ups
  • 10 Box Overs
  • 2 Muscle ups
  • 10 lateral bar burpees
  • 2 Muscle ups
  • 15 Push press 95/65