12/22...Sock It To Me SANTA!!!!!

Warm up:TC  

WOD:

Teams of 2

FOR TIME:

  • 63 KB Swings 55/35
  • 45 Front Rack Lunges 95/65
  • 27 Windshield Wipers 95/65

Row 500m (250 each)

  • 42 Wall balls 20/14
  • 30 Hang Cleans 95/65
  • 18 Shoulder to Overhead 95/65

Row 500m (250 each)

  • 21 KB Swings 55/35
  • 15 Front rack lunges
  • 9 Wall Climbs

Here is the Catch: When doing a movement the piece of equipment cannot hit the ground otherwise 3 burpee penalty for each partner. ***Wear festive holiday socks***