Press And Hang..........TABATA Out The Ying-Yang!!!!!
Warm up:TC Skill/Strength: Push Press 6x2 @ 75-80% of 1RM
4 Min Tabata (20sec work 10sec rest)
Alternate Between: Push press 95/65 Hang Clean 95/65
Rest 1 Min
4 Min Tabata Double Unders
***Tabata was founded in Japan by Izumi Tabata. He conducted tests on two groups of athletes; comparing moderate high intensity training with high intensity interval training.***