Press And Hang..........TABATA Out The Ying-Yang!!!!!

Warm up:TC Skill/Strength: Push Press 6x2 @ 75-80% of 1RM

WOD:

4 Min Tabata (20sec work 10sec rest)

Alternate Between: Push press 95/65 Hang Clean 95/65

Rest 1 Min

4 Min Tabata Double Unders

***Tabata was founded in Japan by Izumi Tabata. He conducted tests on two groups of athletes; comparing moderate high intensity training with high intensity interval training.***