11/15...WOD Warm up:TC Skill/Strength: Snatch Mech. 10 Mins EMOM - 1 Squat snatch you choose weight WOD: For time: Run 800 3 Rounds 10 power snatch 95/65 15 walking lunges 20 AB -Mat sit -ups Run 800 Workout Of The DayAndy PuchNovember 14, 2012Comment Facebook0 Twitter Reddit 0 Likes