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11/15...WOD

Warm up:TC Skill/Strength:

  • Snatch Mech.
  • 10 Mins EMOM -   1 Squat snatch you choose weight

WOD:

For time:

Run 800

3 Rounds

  • 10 power snatch 95/65
  • 15 walking lunges
  • 20 AB -Mat sit -ups

Run 800

Workout Of The DayAndy PuchNovember 14, 2012Comment
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Workout Of The DayAndy PuchNovember 15, 2012
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