11/15...WOD

Warm up:TC Skill/Strength:

• Snatch Mech.
• 10 Mins EMOM -   1 Squat snatch you choose weight

WOD:

For time:

Run 800

3 Rounds

• 10 power snatch 95/65
• 15 walking lunges
• 20 AB -Mat sit -ups

Run 800