11/3..WOD

Warm up:TC WOD:

Teams of 3

 

3 Rounds

  • 30 Burpee box jumps 24/20
  • 30 dead lifts 185/135
  • 30 wall balls 20/14
  • 30 ring dips
  • 30 walking lunges with medball overhead 20/14

Here is the CATCH on peso of the tema must be doing a farmers carry KB's 70/55. You can switch people in & out of doing farmers carries. The only way the reps count is if the KB's are being carried. Share the load and work together. If the KB's stop so does the team and the reps.