10/30..WOD

Warm Up:TC with burgener Skill/Strength:

  • snatch mechanics
  • 10 mins EMOM 2 power snatch & 1 hang squat snatch @70 % of 1RM Snatch

WOD:

For time:

  • 21 OHS 75/55
  • 42 lateral jump over bar
  • 15 OHS 75/55
  • 30 lateral jump over bar
  • 9 OHS 75/55
  • 18 Lateral jumps over bar

Finish with 30 ball slams 20/14