10/27...WOD

Warm up:TC WOD:

Teams of 2

FOR TIME:

  • 40 Dead lifts 185/135
  • 40 Box jumps 24/20
  • 200 feet wheelbarrow walk(50' down and back twice)
  • 30 Shoulder to overhead 95/75
  • 30 T2B
  • 100 feet wheelbarrow walk (50' down and back)
  • 40 Wallballs 20/14
  • 40 partner AB MAT situps with medball 20/14
Finish with 1k row

You and you partner can split the load of the reps.