10/23...WOD

Warm up:3 min jump-rope (work on single skip consistency, or DU if want) 20 mountain climbers 20 pull-up/ring row 10 (5 sec) good morning to a squat -shoulder mobility

Skill/strength:

  • 5x3 strict press @ 80-85% 1 RM

WOD: 3 Rounds

  • 8 C2B pull-ups
  • 16 Box Overs 24/20
  • 8 push press 115/75
  • 16 Wall balls 20/14

Finish with 50 DU (150 Single Skips)