10/20...WOD

Warm up:TC WOD:

Teams of 2

12 MIN AMRAP

  • 20 Windsheild Wipers 135/95
  • 20 Pull ups
  • 20 Walking lunges with plate overhead 45/25

Must complete the reps together before moving on.

rest 2 mins

With your partner for time:

  • 75 burpees

Here is the CATCH will one partner does burpees the other must hold a barbell overhead 95/65. The burpees only count when the weight is overhead.