10/19...WOD..."Christine"

Warm up: TC Skill/Strength:

12 mins on the mins

  • 3 Front Squats on ODD MINs
  • 1 Push Press on EVEN MINs

Use 85-90% of push press 1RM for front squats and push press. Start with push press when clock hits 1 min do 3 front squats.

WOD:

"Christine"

3 Rounds

  • Row 500
  • 12 Body Weight Dead lift
  • 21 Box Hops 20"