10/18...WOD
Warm up: TC with Burgener Skill/Strength:
- 10 mins of gymnastic work(Rope Climbs, Muscle ups, HS Holds, Hs Walks, HSPU, planks, L-holds etc.)
- Power snatch mechanics
WOD:
4 Rounds
- 7 Power snatch 95/65
- 12 Bar facing burpees
Warm up: TC with Burgener Skill/Strength:
WOD:
4 Rounds