Crossfit Cadre
Home WOD AOTM News Drop IN Pricing
Contact
CrossFit Cadre Coaches Services Schedule
Home About CrossFit Cadre Coaches Services Schedule WODAOTMNewsDrop INPricing
Crossfit Cadre
Contact

10/18...WOD

Warm up: TC with Burgener Skill/Strength:

  • 10 mins of gymnastic work(Rope Climbs, Muscle ups, HS Holds, Hs Walks, HSPU, planks, L-holds etc.)
  • Power snatch mechanics

WOD:

4 Rounds

  • 7 Power snatch 95/65
  • 12 Bar facing burpees
Workout Of The DayAndy PuchOctober 18, 2012Comment
Facebook0 Twitter Reddit 0 Likes
Previous

10/19...WOD..."Christine"

Workout Of The DayAndy PuchOctober 19, 2012
Next

10/17....WOD

Workout Of The DayAndy PuchOctober 17, 2012

Contact

5170 Hudson Dr, Suite 0
Hudson, OH 44236
info@crossfitcadre.com
(330) 655-0075
—

 
CrossFit Cadre
5170 Hudson Drive STE 0,
Hudson, OH, 44236,
United States
3306550075 info@crossfitcadre.com
Hours
Mon 5am to 7:30pm
Tue 5am to 7:30pm
Wed 5am to 7:30pm
Thu 5am to 7:30pm
Fri 5am to 7:30pm
Sat 8:30am to 10:30am
Sun Closed
Terms & ConditionsPrivacy Policy