10/18...WOD

Warm up: TC with Burgener Skill/Strength:

• 10 mins of gymnastic work(Rope Climbs, Muscle ups, HS Holds, Hs Walks, HSPU, planks, L-holds etc.)
• Power snatch mechanics

WOD:

4 Rounds

• 7 Power snatch 95/65
• 12 Bar facing burpees