10/17....WOD

BRING A COAT WE WILL BE RUNNING OUTSIDE Warm up: TC

Skill/Strength:

  • Back squat 5x5 @70-75%

WOD:

For time:

  • Run 400m
  • 10 pull-ups
  • 10 air squats
  • 20 AB MAT sit ups
  • Run 400
  • 15 Pull-ups
  • 20 air squats
  • 20 AB MAT sit-ups
  • Run 400
  • 20 Pull ups
  • 30 air squats
  • 20 AB MAT Sit-ups