10/16....WOD

Warm up:TC Skill/Strength:

  • 5-10 mins power clean/jerk Mechanics
  • 15-20 mins to find 1RM Push jerk/Split jerk off the rack

WOD:

10 Min AMRAP

  • 10 power clean & jerk 95/65
  • 10 power clean & jerk 115/75
  • 10 power clean & jerk 135/95
  • Max power clean & jerk 155/105