10/15....WOD

Warm up:TC Skill/Strength: Deadlift 5x3 @75-80%

WOD:

5 Mins EMOM(Every minute on the Min)

  • 12 wall balls 20/14

4 Mins EMOM

  • 10 T2B

3 Mins EMOM

  • 20 Lunges with 45/25 pound plate overhead
2 Mins EMOM
  • 15 BAll Slams 20/14

Try to keep the movements unbroken. If you dont finish all in a min scale weight or reps.