10/11...WOD

Warm Up:TC Skill/Strength:

  • Turkish Get up MEchanics
  • Turkish Get ups 3x3 each arm you choose weight

WOD:

3 Rounds

  • 10 SA KB snatches 55/35 Right
  • 10 SA KB Snatches 55/35 Left
  • 20 KB Russian swings 55/35(Swing to Head level)
  • 10 KB thrusters 55/35 (with one KB)

Control those bells!