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10/9....WOD

Warm up:TC Skill/Strength:

  • Strict press 5x5 @ 70-75%

WOD:

  • Push Press 115/75
  • Pull-ups

10 push press, then 1 Pull up,9 push press 2 pull-ups

Descend from 10 on push press and ascend by reps on pull-ups

 

 

Workout Of The DayAndy PuchOctober 9, 2012Comment
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