10/9....WOD Warm up:TC Skill/Strength: Strict press 5x5 @ 70-75% WOD: Push Press 115/75 Pull-ups 10 push press, then 1 Pull up,9 push press 2 pull-ups Descend from 10 on push press and ascend by reps on pull-ups Workout Of The DayAndy PuchOctober 9, 2012Comment Facebook0 Twitter Reddit 0 Likes