Warm up: TC Skill/Strength: Clean mechanics
Rx:6x2 Squat cleans working to 85-90% of 1RM
Scale: Form work on clean pick your own weight
- 5 Power Cleans-Front Squat-Shoulder to Overhead 155/105
- Rest 90 secs
You can't squat clean the weight,and can't thruster the weight their must be a pause in the movement.