9/27.....WOD

Warm up: TC Skill/Strength: Clean mechanics

Rx:6x2 Squat cleans working to 85-90% of 1RM

Scale: Form work on clean pick your own weight

WOD:

5 Rounds

  • 5 Power Cleans-Front Squat-Shoulder to Overhead 155/105
  • Rest 90 secs

You can't squat clean the weight,and can't thruster the weight their must be a pause in the movement.