9/22....WOD

WOD Teams of 2

2 Mins on each movement, and only one member of the team can work at a time.

 

 

  • Wall Balls 20/14
  • AB MAT Sit-ups
  • Front squat 95/65
  • T2B
  • Ground To overhead 95/65

Rest 2 mins

  • Box Hops 24/20
  • Pull-ups
  • 50' sled Pushes
  • KB swings 55/35
  • push ups

Help encourage your partner and keep track of your reps.