9/18...WOD

Warm up:400m run 5 Hollow rock to Superman rolls (each time in hollow rock, you have completed a rep) 15 Good morning 10 Inchworms (2 pushups before each)

Burgener Warm Up

Skill:

20-25 minutes Hang Power snatch/ Hang snatch

WOD:

21-15-9

  • Deadlift 185/135
  • Burpee box jumps 24/20