This week we are going to work on the progression of the Clean and Jerk. Everyday will have a part of the movement so we can put it all together and have a better grasp of the movement.  

Warm up: TC

Skill: 20-25 mins working on the Clean pull. If you know the movement may add weight.


4 rounds

  • 8 push press 115/75
  • 12 T2B
  • 4 wall climbs