This week we are going to work on the progression of the Clean and Jerk. Everyday will have a part of the movement so we can put it all together and have a better grasp of the movement.
Warm up: TC
Skill: 20-25 mins working on the Clean pull. If you know the movement may add weight.
- 8 push press 115/75
- 12 T2B
- 4 wall climbs